Every 1 min for 18 mins, alternating between:
10 Toes-to-bars
7 Back Squats, 95 lbs
Row, 125 m
Every 1 min for 18 mins, alternating between:
10 Toes-to-bars
7 Back Squats, 95 lbs
Row, 125 m
July 31, 2019 11:00 PM
Completed | Not Rx'd
139th WOD
Result
Result
Completed | Not Rx'dNotes
Knees to Waist/55#
Notes
Knees to Waist/55#
Stats
WOD Count
139th
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
139th
Level
-
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
12,100 Meters (+750)Milestone 500
Toes-to-Bar
440 Reps (+60)Milestone 5,000
Squat
2,532 Reps (+42)Milestone 500
Back Squat
421 Reps (+42)History (1)
History (1)
