Bench Press : 3x1 at 90% 1RM Bench Press : 3x1 at 90% 1RM

Sets
1 Bench Press, 90% 1RM | 185 lbs
1 Bench Press, 90% 1RM | 185 lbs
1 Bench Press, 90% 1RM | 185 lbs

Sets
1 Bench Press, 90% 1RM | 185 lbs
1 Bench Press, 90% 1RM | 185 lbs
1 Bench Press, 90% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

387th

Level

-

Work Performed

1,025 ft*lbs (+167)

Training Days

105 (2024)

History

2

Stats

WOD Count

387th

Level

-

Work Performed

1,025 ft*lbs (+167)

Training Days

105 (2024)

History

2


Movement Progress

Movement Progress

Milestone 600

Bench Press

520 Reps (+3)

History (2)

History (2)

0 Comments

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