6 rounds of:
Row, 350 m
7 Dumbbell Thrusters, 50 lbs
6 rounds of:
Row, 350 m
7 Dumbbell Thrusters, 50 lbs
July 31, 2019 8:18 PM
13 mins 15 secs | Rx'd
145th WOD
Result
Result
13 mins 15 secs | Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
138.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
138.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
34,777 Meters (+2,100)Milestone 5,000
Squat
3,170 Reps (+42)Milestone 500
Thruster
470 Reps (+42)History (1)
History (1)
