3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
August 1, 2019 10:08 PM
8 mins 30 secs | Rx'd
Level 89
455th WOD
Result
Result
8 mins 30 secs | Rx'dStats
WOD Count
455th
Level
89
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
455th
Level
89
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
561 Reps (+21)Milestone 375
Ring Muscle-up
333 Reps (+21)Milestone 5,000
Air Squat
4,643 Reps (+150)Milestone 3,000
Clean
2,690 Reps (+30)Milestone 1,500
Power Clean
1,472 Reps (+30)Milestone 12,500
Squat
11,377 Reps (+150)History (1)
History (1)
