Intervals : at 95%
Shuttle Sprint, 1200 m | 5:01
Shuttle Sprint, 960 m | 4:06
Shuttle Sprint, 740 m | 3:03
Shuttle Sprint, 480 m | 1:57
Shuttle Sprint, 240 m | 0:50
Intervals : at 95%
Shuttle Sprint, 1200 m | 5:01
Shuttle Sprint, 960 m | 4:06
Shuttle Sprint, 740 m | 3:03
Shuttle Sprint, 480 m | 1:57
Shuttle Sprint, 240 m | 0:50
July 31, 2019 5:32 PM
14 mins 57 secs | Rx'd
920th WOD
Result
Result
14 mins 57 secs | Rx'dNotes
Bronco intervals - descending from 5 to 1, rest as needed.
Notes
Bronco intervals - descending from 5 to 1, rest as needed.
Stats
WOD Count
920th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
920th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
970,000 Meters
Movement Progress
Movement Progress
Milestone 1,010,000
Run
972,821 Meters (+3,620)History (1)
History (1)
