5 rounds of:
5 Squat Snatches, 115 lbs
10 Push Press, 115 lbs
Run, 200 m
5 rounds of:
5 Squat Snatches, 115 lbs
10 Push Press, 115 lbs
Run, 200 m
September 4, 2013 3:08 PM
11 mins 6 secs | Rx'd
Level 49
961st WOD
Result
Result
11 mins 6 secs | Rx'dStats
WOD Count
961st
Level
49
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
961st
Level
49
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Push Press
2,477 Reps (+50)Milestone 190,000
Run
175,083 Meters (+1,000)Milestone 4,250
Shoulder-to-Overhead
4,242 Reps (+50)Milestone 2,600
Snatch
2,348 Reps (+25)Milestone 20,000
Squat
17,674 Reps (+25)Milestone 100
Squat Snatch
79 Reps (+25)History (1)
History (1)
