Run, 550 m
9 Box Jump (24 In.)s
9 Deadlifts, 225 lbs
Run, 550 m
15 Box Jump (24 In.)s
15 Deadlifts, 225 lbs
Run, 550 m
21 Box Jump (24 In.)s
21 Deadlifts, 225 lbs
Run, 550 m
9 Box Jump (24 In.)s
9 Deadlifts, 225 lbs
Run, 550 m
15 Box Jump (24 In.)s
15 Deadlifts, 225 lbs
Run, 550 m
21 Box Jump (24 In.)s
21 Deadlifts, 225 lbs
September 4, 2013 11:13 AM
16 mins 41 secs | Rx'd
603rd WOD
Result
Result
16 mins 41 secs | Rx'dStats
WOD Count
603rd
Level
-
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
155,211 Meters (+1,650)Milestone 2,750
Box Jump
2,644 Reps (+45)Milestone 1,800
Deadlift
1,523 Reps (+45)History (1)
History (1)
