Dave Rich Dave Rich

09-03-2013 3:59 AM

09-03-2013 3:59 AM

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Muscle Ups, Handstand Push Ups Ladder Muscle Ups, Handstand Push Ups Ladder

1 Muscle-up
1 Handstand Push-up
2 Muscle-ups
2 Handstand Push-ups
3 Muscle-ups
3 Handstand Push-ups
4 Muscle-ups
4 Handstand Push-ups
5 Muscle-ups
5 Handstand Push-ups
1 Muscle-up
0 Handstand Push-ups

1 Muscle-up
1 Handstand Push-up
2 Muscle-ups
2 Handstand Push-ups
3 Muscle-ups
3 Handstand Push-ups
4 Muscle-ups
4 Handstand Push-ups
5 Muscle-ups
5 Handstand Push-ups
1 Muscle-up
0 Handstand Push-ups

Result

5.0 rounds | Rx'd ⚡ 1.0 rounds

Result

5.0 rounds | Rx'd ⚡ 1.0 rounds

Community

Community

Stats

WOD Count

528th

Level

-

Avg Power Output

44.0 (ft*lbs)/sec (+9.6)

Training Days

85 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

528th

Level

-

Avg Power Output

44.0 (ft*lbs)/sec (+9.6)

Training Days

85 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 400

Muscle-up

370 Reps (+16)

Milestone 375

Ring Muscle-up

370 Reps (+16)

Milestone 900

Handstand Push-up

761 Reps (+15)

History (3)

History (3)

1 / 3
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