btwb

09-04-2013 10:05 PM

Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5 Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5

5 rounds of:
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs

Result

1250 lbs | 25 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, and 25 lbs | Not Rx'd 100 lbs | Not Rx'd

Result

1250 lbs | 25 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, and 25 lbs | Not Rx'd 100 lbs | Not Rx'd

Notes

5X5 was difficult - should have done 20# need to work on keeping torso straight

Notes

5X5 was difficult - should have done 20# need to work on keeping torso straight

Community

Stats

WOD Count

374th

Level

Work Performed

≈ 0 ft*lbs

Training Days

49 (2024)

History

Stats

WOD Count

374th

Level

Work Performed

≈ 0 ft*lbs

Training Days

49 (2024)

History

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,624 Reps (+50)

Milestone 750

Shoulder Press

612 Reps (+50)

History (4)

Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5

5 Dumbbell Shoulder Press (one arm - L)s 15 lbs
5 Dumbbell Shoulder Press (one arm - R)s 15 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs

Result

1000 lbs | 15 lbs, 15 lbs, 20 lbs, 20 lbs, 25 lbs, 25 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'd 1000 lbs | 15 lbs, 15 lbs, 20 lbs, 20 lbs, 25 lbs, 25 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'd

332nd WOD 332nd WOD

Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5

5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs

Result

Level 72 Level 72 354th WOD 354th WOD

Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5

5 rounds of:
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs

Result

374th WOD 374th WOD

Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5

5 rounds of:
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs

Result

Level 69 Level 69 381st WOD 381st WOD

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