10 Deadlifts, 135 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 135 lbs
20 Kettlebell Swings, 53 lbs
10 Front Squats, 135 lbs
20 Box Jumps, 24 in
10 Push Press, 135 lbs
20 Pull-ups
10 Back Squats, 135 lbs
20 Burpees
10 Deadlifts, 135 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 135 lbs
20 Kettlebell Swings, 53 lbs
10 Front Squats, 135 lbs
20 Box Jumps, 24 in
10 Push Press, 135 lbs
20 Pull-ups
10 Back Squats, 135 lbs
20 Burpees
July 29, 2019 6:35 PM
9 mins 17 secs | Rx'd
Level 78
1340th WOD
Result
Result
9 mins 17 secs | Rx'd 1 min 51 secsStats
WOD Count
1340th
Level
78
Avg Power Output
107.8 (ft*lbs)/sec (-26.8)
Training Days
33 (2024)
History
3
Stats
WOD Count
1340th
Level
78
Avg Power Output
107.8 (ft*lbs)/sec (-26.8)
Training Days
33 (2024)
History
3
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,374 Reps (+10)Milestone 8,250
Box Jump
7,951 Reps (+20)Milestone 10,500
Burpee
10,276 Reps (+20)Milestone 4,500
Clean
4,354 Reps (+10)Milestone 3,400
Deadlift
3,013 Reps (+10)Milestone 2,500
Front Squat
2,367 Reps (+10)Milestone 9,250
Kettlebell Swing
9,017 Reps (+20)Milestone 3,750
Power Clean
3,545 Reps (+10)Milestone 9,500
Pull-up
9,393 Reps (+20)Milestone 4,100
Push Press
3,954 Reps (+10)Milestone 7,500
Shoulder-to-Overhead
7,282 Reps (+10)Milestone 30,000
Squat
27,805 Reps (+40)Milestone 8,500
Wall Ball
8,430 Reps (+20)History (3)
History (3)
