4 rounds of:
3 Dumbbell Hang Power Snatch (R Arm)s | 25 lbs
3 Dumbbell Hang Power Snatch (L Arm)s | 25 lbs
Walking Lunge, 20 m
4 rounds of:
3 Dumbbell Hang Power Snatch (R Arm)s | 25 lbs
3 Dumbbell Hang Power Snatch (L Arm)s | 25 lbs
Walking Lunge, 20 m
August 2, 2019 1:59 AM
3 mins 38 secs | Rx'd
581st WOD
Result
Result
3 mins 38 secs | Rx'dStats
WOD Count
581st
Level
-
Avg Power Output
≈ 3.1 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Stats
WOD Count
581st
Level
-
Avg Power Output
≈ 3.1 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,600
Lunge
3,326 Reps (+0)History (2)
History (2)
