Nicholas Guerin Nicholas Guerin

08-04-2019 11:35 AM

08-04-2019 11:35 AM


6 RFT: Air Squats and Hand Release Push-ups 6 RFT: Air Squats and Hand Release Push-ups

6 rounds of:
50 Air Squats
25 Hand Release Push-ups

6 rounds of:
50 Air Squats
25 Hand Release Push-ups

Result

17 mins 19 secs | Rx'd

Result

17 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

765th

Level

-

Avg Power Output

127.6 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

765th

Level

-

Avg Power Output

127.6 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,250

Push-up

3,212 Reps (+150)

Milestone 3,500

Air Squat

3,380 Reps (+300)

Milestone 12,500

Squat

10,996 Reps (+300)

History (1)

History (1)

0 Comments

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