August 04, 2019
Workout Level
NA
5 RFT: Deadlifts, Kettlebell Swings, and Ring Rows : 10 mins 45 secs | Rx'd

5 rounds of: 9 Deadlifts, 135 lbs 15 Kettlebell Swings, 35 lbs 21 Ring Rows

Stats
  • ≈ 67.4 (ft*lbs)/sec avg power output
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