5 rounds of:
9 Deadlifts, 135 lbs
15 Kettlebell Swings, 35 lbs
21 Ring Rows
5 rounds of:
9 Deadlifts, 135 lbs
15 Kettlebell Swings, 35 lbs
21 Ring Rows
August 4, 2019 2:31 AM
10 mins 45 secs | Rx'd
12th WOD
Result
Result
10 mins 45 secs | Rx'dStats
WOD Count
12th
Level
-
Avg Power Output
≈ 67.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
12th
Level
-
Avg Power Output
≈ 67.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Movement Progress
Movement Progress
Milestone 150
Ring Row
105 Reps (+105)Milestone 200
Deadlift
111 Reps (+45)Milestone 250
Kettlebell Swing
75 Reps (+75)History (1)
History (1)
