Sheila Tucker Turushina Sheila Tucker Turushina

09-05-2013 3:11 PM

09-05-2013 3:11 PM


Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 15 lbs
30 Burpees

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 15 lbs
30 Burpees

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

With a 30 min cap only completed two rounds... It was tough :/

Notes

With a 30 min cap only completed two rounds... It was tough :/

Community

Community


Stats

WOD Count

103rd

Level

92

Avg Power Output

79.5 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

103rd

Level

92

Avg Power Output

79.5 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

20,809 Meters (+2,400)

Milestone 1,000

Burpee

676 Reps (+90)

Milestone 750

Clean

535 Reps (+90)

Milestone 300

Squat Clean

263 Reps (+90)

Milestone 2,500

Squat

1,825 Reps (+90)

History (1)

History (1)

0 Comments

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