4 rounds of:
Row, 250 m
50 AbMat Sit-ups
4 rounds of:
Row, 250 m
50 AbMat Sit-ups
Result
Result
14 mins 55 secs | Rx'd 29 secsStats
WOD Count
372nd
Level
-
Avg Power Output
117.4 (ft*lbs)/sec (+20.0)
Training Days
149 (2024)
History
9
Stats
WOD Count
372nd
Level
22
Avg Power Output
117.4 (ft*lbs)/sec (+20.0)
Training Days
149 (2024)
History
9
Movement Progress
Movement Progress
Milestone 70,000
Row
61,290 Meters (+1,000)Milestone 4,000
Sit-up
3,967 Reps (+200)History (9)
History (9)