3 rounds of:
Run, 400 m
50 Air Squats
10 Muscle-ups
3 rounds of:
Run, 400 m
50 Air Squats
10 Muscle-ups
August 5, 2019 3:24 PM
18 mins 36 secs | Not Rx'd
1379th WOD
Result
Result
18 mins 36 secs | Not Rx'dNotes
at work. Used phone for distance outside. 10 strict C2B + 10 dips / rd for MU
Notes
at work. Used phone for distance outside. 10 strict C2B + 10 dips / rd for MU
Stats
WOD Count
1379th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1379th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,100 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
258,873 Meters (+1,200)Milestone 1,200
Muscle-up
1,117 Reps (+30)Milestone 825
Ring Muscle-up
813 Reps (+30)Milestone 10,000
Air Squat
9,963 Reps (+150)Milestone 32,500
Squat
31,385 Reps (+150)History (1)
History (1)
