3 rounds of:
Run, 400 m
7 Clean & Jerks, 55 lbs
25 Double Unders (3 1 Single Unders)s
3 rounds of:
Run, 400 m
7 Clean & Jerks, 55 lbs
25 Double Unders (3 1 Single Unders)s
August 5, 2019 7:52 PM
12 mins 14 secs | Not Rx'd
63rd WOD
Result
Result
12 mins 14 secs | Not Rx'dStats
WOD Count
63rd
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
199 Reps (+21)Milestone 50
Clean & Jerk
21 Reps (+21)Milestone 1,000
Double Under
597 Reps (+75)Milestone 150
Jerk
98 Reps (+21)Milestone 1,500
Jump Rope
1,035 Reps (+75)Milestone 15,000
Run
13,319 Meters (+1,200)Milestone 500
Shoulder-to-Overhead
377 Reps (+21)History (1)
History (1)
