3 rounds of:
Run, 400 m
50 Air Squats
10 Muscle-ups
3 rounds of:
Run, 400 m
50 Air Squats
10 Muscle-ups
August 5, 2019 9:03 PM
16 mins 22 secs | Not Rx'd
141st WOD
Result
Result
16 mins 22 secs | Not Rx'dNotes
15 Ring Rows
Notes
15 Ring Rows
Stats
WOD Count
141st
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
141st
Level
-
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
24,500 Meters (+1,200)Milestone 200
Muscle-up
187 Reps (+30)Milestone 150
Ring Muscle-up
106 Reps (+30)Milestone 1,500
Air Squat
1,032 Reps (+150)Milestone 5,000
Squat
2,682 Reps (+150)History (1)
History (1)
