btwb

Claudio Castanheira Claudio Castanheira

08-05-2019 11:45 AM

Alternating Hang Dumbell Split Snatch : 10-10-10 Alternating Hang Dumbell Split Snatch : 10-10-10

Sets

10 Alternating Dumbbell Hang Split Snatches | 15 lbs

Level 0

10 Alternating Dumbbell Hang Split Snatches | 15 lbs

Level 0

10 Alternating Dumbbell Hang Split Snatches | 15 lbs

Level 0

Sets

10 Alternating Dumbbell Hang Split Snatches | 15 lbs

Level 0

10 Alternating Dumbbell Hang Split Snatches | 15 lbs

Level 0

10 Alternating Dumbbell Hang Split Snatches | 15 lbs

Level 0

Result

450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd

Result

450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd

Community

Stats

WOD Count

263rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

62 (2024)

History

Alternating Dumbbell Hang Split Snatch PR

10 @ 15 lbs 💣

Stats

WOD Count

263rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

62 (2024)

History

Alternating Dumbbell Hang Split Snatch PR

10 @ 15 lbs 💣

History (1)

Alternating Hang Dumbell Split Snatch : 10-10-10

Sets
10 Alternating Hang Dumbell Split Snatches | 15 lbs
10 Alternating Hang Dumbell Split Snatches | 15 lbs
10 Alternating Hang Dumbell Split Snatches | 15 lbs

Result

450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd 450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd

263rd WOD 263rd WOD

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