Gabriel Castro Gabriel Castro

08-05-2019 8:14 PM

08-05-2019 8:14 PM


5 RFT: 400 m, Clean & Jerks and Handstand Walks 5 RFT: 400 m, Clean & Jerks and Handstand Walks

5 rounds of:
Run, 400 m
8 Clean & Jerks, 155 lbs
Handstand Walk, 10 m

5 rounds of:
Run, 400 m
8 Clean & Jerks, 155 lbs
Handstand Walk, 10 m

Result

25 mins | Not Rx'd

Result

25 mins | Not Rx'd

Notes

4 rondas, 6 clean and jerks

Notes

4 rondas, 6 clean and jerks

Community

Community


Stats

WOD Count

141st

Level

-

Avg Power Output

≈ 42.0 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Stats

WOD Count

141st

Level

-

Avg Power Output

≈ 42.0 (ft*lbs)/sec

Training Days

82 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Walk

550 Meters

Milestone Reached

Run

50,000 Meters

Movement Progress

Movement Progress

Milestone 500

Clean

491 Reps (+40)

Milestone 300

Clean & Jerk

276 Reps (+40)

Milestone 650

Handstand Walk

565 Meters (+50)

Milestone 300

Jerk

276 Reps (+40)

Milestone 70,000

Run

50,719 Meters (+2,000)

Milestone 500

Shoulder-to-Overhead

366 Reps (+40)

History (1)

History (1)

0 Comments

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