21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up
21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up
August 6, 2019 1:08 PM
9 mins 32 secs | Rx'd
Level 60
379th WOD
Result
Result
9 mins 32 secs | Rx'dStats
WOD Count
379th
Level
60
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
379th
Level
60
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,411 Reps (+45)Milestone 2,000
Pull-up
1,601 Reps (+45)Milestone 7,500
Squat
5,693 Reps (+45)Milestone 900
Front Squat
872 Reps (+45)History (1)
History (1)
