Jeff 'Hermey' LaMura Jeff 'Hermey' LaMura

09-05-2013 2:58 AM

09-05-2013 2:58 AM


4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

12 mins 57 secs | Rx'd 49 secs

Result

12 mins 57 secs | Rx'd 49 secs

Community

Community


Stats

WOD Count

135th

Level

38

Avg Power Output

89.2 (ft*lbs)/sec (+5.3)

Training Days

75 (2024)

History

4

Stats

WOD Count

135th

Level

38

Avg Power Output

89.2 (ft*lbs)/sec (+5.3)

Training Days

75 (2024)

History

4


Achievements

Achievements

Milestone Reached

Run

30,000 Meters

Movement Progress

Movement Progress

Milestone 50,000

Run

30,369 Meters (+800)

Milestone 2,500

Sit-up

2,268 Reps (+200)

History (4)

History (4)

0 Comments

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