6 rounds, 1 min per station:
Front Squat, 50 kg | 5, 5, 5, 5, 5, and 5
Box Step-up, 50 cm | 10, 10, 10, 10, 10, and 10
Front Squat, 50 kg | 2, 5, 5, 5, 5, and 5
Rest 1 min
6 rounds, 1 min per station:
Front Squat, 50 kg | 5, 5, 5, 5, 5, and 5
Box Step-up, 50 cm | 10, 10, 10, 10, 10, and 10
Front Squat, 50 kg | 2, 5, 5, 5, 5, and 5
Rest 1 min
August 5, 2019 3:36 PM
117 reps | 17, 20, 20, 20, 20, and 20 reps | Rx'd
105th WOD
Result
Result
117 reps | 17, 20, 20, 20, 20, and 20 reps | Rx'dStats
WOD Count
105th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,194 Reps (+57)Milestone 500
Front Squat
306 Reps (+57)Milestone 100
Box Set Up
60 Reps (+60)History (1)
History (1)
