30 Back Squats, 95 lbs
30 AbMat Sit-ups
15 Toes-to-bars
20 Back Squats, 95 lbs
20 AbMat Sit-ups
10 Toes-to-bars
10 Back Squats, 95 lbs
10 AbMat Sit-ups
5 Toes-to-bars
30 Back Squats, 95 lbs
30 AbMat Sit-ups
15 Toes-to-bars
20 Back Squats, 95 lbs
20 AbMat Sit-ups
10 Toes-to-bars
10 Back Squats, 95 lbs
10 AbMat Sit-ups
5 Toes-to-bars
August 6, 2019 12:56 PM
8 mins 47 secs | Rx'd
1380th WOD
Result
Result
8 mins 47 secs | Rx'dStats
WOD Count
1380th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1380th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,480 Reps (+60)Milestone 3,500
Toes-to-Bar
3,085 Reps (+30)Milestone 32,500
Squat
31,445 Reps (+60)Milestone 2,900
Back Squat
2,883 Reps (+60)History (1)
History (1)
