btwb

Jeff Wheless Jeff Wheless

08-06-2019 10:42 PM

21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Ring Row

Result

11 mins 26 secs | Not Rx'd 37 secs

Result

11 mins 26 secs | Not Rx'd 37 secs

Community

Stats

WOD Count

1127th

Level

Avg Power Output

≈ 89.2 (ft*lbs)/sec (-24.1)

Training Days

23 (2024)

History

Stats

WOD Count

1127th

Level

Avg Power Output

≈ 89.2 (ft*lbs)/sec (-24.1)

Training Days

23 (2024)

History

Movement Progress

Milestone 6,500

Burpee

6,416 Reps (+45)

Milestone 750

Ring Row

678 Reps (+45)

Milestone 17,500

Squat

16,291 Reps (+45)

Milestone 1,300

Front Squat

1,193 Reps (+45)

History (3)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Back Squat, 95 lbs
Burpee
Ring Row

Result

9 mins 27 secs | Not Rx'd 9 mins 27 secs | Not Rx'd

745th WOD 745th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Back Squat, 95 lbs
Burpee
Pull-up

Result

12 mins 3 secs | Not Rx'd 12 mins 3 secs | Not Rx'd 2 mins 36 secs 2 mins 36 secs

815th WOD 815th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Ring Row

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd 37 secs 37 secs

1127th WOD 1127th WOD

1 / 3