Intervals : at 90% : rest 1:30
Run, 200 m | 1:00
Run, 200 m | 0:51
Run, 200 m | 0:53
Run, 200 m | 0:51
Run, 200 m | 0:49
Run, 200 m | 0:49
Run, 200 m | 0:49
Run, 200 m | 0:52
Run, 200 m | 0:56
Run, 200 m | 0:52
Intervals : at 90% : rest 1:30
Run, 200 m | 1:00
Run, 200 m | 0:51
Run, 200 m | 0:53
Run, 200 m | 0:51
Run, 200 m | 0:49
Run, 200 m | 0:49
Run, 200 m | 0:49
Run, 200 m | 0:52
Run, 200 m | 0:56
Run, 200 m | 0:52
August 6, 2019 5:51 AM
8 mins 42 secs | Rx'd
2217th WOD
Result
Result
8 mins 42 secs | Rx'dNotes
Evening run in local park.
Notes
Evening run in local park.
Stats
WOD Count
2217th
Level
-
Avg Power Output
117.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
2217th
Level
-
Avg Power Output
117.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,412,082 Meters (+2,000)History (1)
History (1)
