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Cristobal Munoz Caceres Cristobal Munoz Caceres

08-06-2019 3:56 AM

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21-15-9: Double Dumbbell Box Step Overs and Pull-ups 21-15-9: Double Dumbbell Box Step Overs and Pull-ups

21-15-9 reps of:
Double Dumbbell Box Step Over, 45 lbs
Pull-up

Result

6 mins 11 secs | Rx'd

Result

6 mins 11 secs | Rx'd

Community

Stats

WOD Count

189th

Level

-

Avg Power Output

≈ 29.9 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

189th

Level

-

Avg Power Output

≈ 29.9 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Movement Progress

Milestone 1,000

Pull-up

556 Reps (+45)

Milestone 100

Box Set Up

45 Reps (+45)

History (1)

21-15-9: Double Dumbbell Box Step Overs and Pull-ups

21-15-9 reps of:
Double Dumbbell Box Step Over, 45 lbs
Pull-up

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd

189th WOD 189th WOD

1 / 1

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