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Danette Martin Danette Martin

08-02-2019 3:03 PM

AMRAP 15 mins: Overhead Squats, V-Ups and Double Unders AMRAP 15 mins: Overhead Squats, V-Ups and Double Unders

15:00 AMRAP:
10 Overhead Squats, 35 kg
10 Toes-to-bars
10 Box Jump Overs

Result

5 rounds + 10 Overhead Squats + 10 Toes-to-bars + 8 Box Jump Overs | 178 reps | Not Rx'd

Result

5 rounds + 10 Overhead Squats + 10 Toes-to-bars + 8 Box Jump Overs | 178 reps | Not Rx'd

Community

Stats

WOD Count

399th

Level

Avg Power Output

21.5 (ft*lbs)/sec

Training Days

97 (2024)

History

Stats

WOD Count

399th

Level

Avg Power Output

21.5 (ft*lbs)/sec

Training Days

97 (2024)

History

Achievements

Milestone Reached

Overhead Squat

500 Reps

Milestone Reached

Elite

75 lbs

Movement Progress

Milestone 1,750

Box Jump

1,387 Reps (+58)

Milestone 1,500

Toes-to-Bar

1,150 Reps (+60)

Milestone 7,500

Squat

5,189 Reps (+60)

Milestone 700

Overhead Squat

548 Reps (+60)

History (1)

AMRAP 15 mins: Overhead Squats, V-Ups and Double Unders

15:00 AMRAP:
10 Overhead Squats, 35 kg
10 Toes-to-bars
10 Box Jump Overs

Result

5 rounds + 10 Overhead Squats + 10 Toes-to-bars + 8 Box Jump Overs | 178 reps | Not Rx'd 5 rounds + 10 Overhead Squats + 10 Toes-to-bars + 8 Box Jump Overs | 178 reps | Not Rx'd

399th WOD 399th WOD

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