3 rounds of:
Row, 400 m
20 Knee Push-ups
Hang From Ring, 20 secs
3 rounds of:
Row, 400 m
20 Knee Push-ups
Hang From Ring, 20 secs
August 6, 2019 6:08 AM
11 mins 15 secs | Not Rx'd
54th WOD
Result
Result
11 mins 15 secs | Not Rx'dNotes
Colgado 20 segundos más fácil de lo que pense
Notes
Colgado 20 segundos más fácil de lo que pense
Stats
WOD Count
54th
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
54th
Level
-
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
8,700 Meters (+1,200)Milestone 500
Push-up
479 Reps (+60)History (1)
History (1)
