3 rounds of:
L-Sit Hold, 2 mins
1 Assisted Muscle-up
Handstand Walk Practice, 5 m
3 rounds of:
L-Sit Hold, 2 mins
1 Assisted Muscle-up
Handstand Walk Practice, 5 m
August 7, 2019 9:50 AM
14 mins 50 secs | Rx'd
393rd WOD
Result
Result
14 mins 50 secs | Rx'dNotes
musculador en barra
Notes
musculador en barra
Stats
WOD Count
393rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
393rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
640,000 Mins (+360,000)History (1)
History (1)
