15:00 AMRAP:
Run, 200 m
7 Sumo Deadlift High-pulls, 115 lbs
12 Box Jump Overs, 24 in
15:00 AMRAP:
Run, 200 m
7 Sumo Deadlift High-pulls, 115 lbs
12 Box Jump Overs, 24 in
August 7, 2019 9:56 AM
7 rounds + 50 m | Rx'd
430th WOD
Result
Result
7 rounds + 50 m | Rx'dNotes
Fun. Sumos were good to go. Box jumps got old.
Notes
Fun. Sumos were good to go. Box jumps got old.
Stats
WOD Count
430th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
72,659 Meters (+1,450)Milestone 2,250
Box Jump
2,241 Reps (+84)Milestone 450
Sumo Deadlift High Pull
447 Reps (+49)History (1)
History (1)
