Amanda French Amanda French

08-07-2019 6:43 PM

08-07-2019 6:43 PM

Follow
Every 2 mins for 10 mins: Weighted Strict Pull-up Every 2 mins for 10 mins: Weighted Strict Pull-up

Sets

5 Weighted Strict Pull-ups | 8 kg

Level 51

4 Weighted Strict Pull-ups | 8 kg

Level 48

4 Weighted Strict Pull-ups | 8 kg

Level 48

4 Weighted Strict Pull-ups | 8 kg

Level 48

4 Weighted Strict Pull-ups | 6 kg

Level 34

Sets

5 Weighted Strict Pull-ups | 8 kg

Level 51

4 Weighted Strict Pull-ups | 8 kg

Level 48

4 Weighted Strict Pull-ups | 8 kg

Level 48

4 Weighted Strict Pull-ups | 8 kg

Level 48

4 Weighted Strict Pull-ups | 6 kg

Level 34

Result

160 kg | Rx'd

Result

160 kg | Rx'd

Community

Community

Stats

WOD Count

721st

Level

-

Avg Power Output

8.2 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Weighted Strict Pull-up PR

4 @ 8 kg 💣

Stats

WOD Count

721st

Level

-

Avg Power Output

8.2 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Weighted Strict Pull-up PR

4 @ 8 kg 💣

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,238 Reps (+21)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Amanda French. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Amanda French.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amanda French. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amanda French. start your free trial