22:00 AMRAP:
25 Dumbbell Deadlifts, 50 lbs
25 Supermen
Run, 400 m
22:00 AMRAP:
25 Dumbbell Deadlifts, 50 lbs
25 Supermen
Run, 400 m
August 7, 2019 8:19 AM
3 rounds + 18 Dumbbell Deadlifts | Not Rx'd
257th WOD
Result
Result
3 rounds + 18 Dumbbell Deadlifts | Not Rx'dStats
WOD Count
257th
Level
-
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
257th
Level
-
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
81,009 Meters (+1,200)Milestone 1,400
Deadlift
1,062 Reps (+93)History (1)
History (1)
