25:00 AMRAP:
12 Row Calories
10 Wall Balls, 20 lbs
8 Box Jump Overs, 60 cm
25:00 AMRAP:
12 Row Calories
10 Wall Balls, 20 lbs
8 Box Jump Overs, 60 cm
August 8, 2019 8:01 AM
15 rounds + 12 Row Calories + 10 Wall Balls + 3 Box Jump Overs | 475 reps | Rx'd
144th WOD
Result
Result
15 rounds + 12 Row Calories + 10 Wall Balls + 3 Box Jump Overs | 475 reps | Rx'dNotes
Con el convi Juan Leon
Notes
Con el convi Juan Leon
Stats
WOD Count
144th
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
519 Reps (+192)Milestone 1,250
Box Jump
808 Reps (+123)Milestone 5,000
Squat
4,200 Reps (+160)Milestone 2,000
Wall Ball
1,546 Reps (+160)History (1)
History (1)
