30:00 AMRAP:
Row, 500 m
Run, 400 m
4 Wall Walks
Walking Lunge, 50 m
Farmer Carry, 50 m
30:00 AMRAP:
Row, 500 m
Run, 400 m
4 Wall Walks
Walking Lunge, 50 m
Farmer Carry, 50 m
Result
Result
4 rounds | Rx'dStats
WOD Count
1765th
Level
-
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1765th
Level
-
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
7,000 Meters
Movement Progress
Movement Progress
Milestone 490,000
Run
485,371 Meters (+1,600)Milestone 1,070,000
Row
1,061,100 Meters (+2,000)Milestone 1,800
Lunge
1,576 Reps (+0)Milestone 8,000
Weighted Carry
7,151 Meters (+200)History (1)
History (1)