Kenneth Barnes Kenneth Barnes

08-08-2019 12:35 AM

08-08-2019 12:35 AM


AMRAP 30 mins: Rows, 400 m, Wall Walks and 2 more AMRAP 30 mins: Rows, 400 m, Wall Walks and 2 more

30:00 AMRAP:
Row, 500 m
Run, 400 m
4 Wall Walks
Walking Lunge, 50 m
Farmer Carry, 50 m

30:00 AMRAP:
Row, 500 m
Run, 400 m
4 Wall Walks
Walking Lunge, 50 m
Farmer Carry, 50 m

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Community

Community


Stats

WOD Count

1765th

Level

-

Avg Power Output

≈ 70.7 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

1765th

Level

-

Avg Power Output

≈ 70.7 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Milestone Reached

Weighted Carry

7,000 Meters

Movement Progress

Movement Progress

Milestone 490,000

Run

485,371 Meters (+1,600)

Milestone 1,070,000

Row

1,061,100 Meters (+2,000)

Milestone 1,800

Lunge

1,576 Reps (+0)

Milestone 8,000

Weighted Carry

7,151 Meters (+200)

History (1)

History (1)

0 Comments

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