21 Kettlebell Swings
21 Air Squats
21 AbMat Sit-ups
18 Kettlebell Swings
18 Air Squats
18 AbMat Sit-ups
15 Kettlebell Swings
15 Air Squats
15 AbMat Sit-ups
12 Kettlebell Swings
12 Air Squats
12 AbMat Sit-ups
9 Kettlebell Swings
9 Air Squats
9 AbMat Sit-ups
6 Kettlebell Swings
6 Air Squats
6 AbMat Sit-ups
3 Kettlebell Swings
3 Air Squats
3 AbMat Sit-ups
3 Kettlebell Swings
3 Air Squats
3 AbMat Sit-ups
9 Kettlebell Swings
9 Air Squats
9 AbMat Sit-ups
15 Kettlebell Swings
15 Air Squats
15 AbMat Sit-ups
21 Kettlebell Swings
21 Air Squats
21 AbMat Sit-ups
21 Kettlebell Swings
21 Air Squats
21 AbMat Sit-ups
18 Kettlebell Swings
18 Air Squats
18 AbMat Sit-ups
15 Kettlebell Swings
15 Air Squats
15 AbMat Sit-ups
12 Kettlebell Swings
12 Air Squats
12 AbMat Sit-ups
9 Kettlebell Swings
9 Air Squats
9 AbMat Sit-ups
6 Kettlebell Swings
6 Air Squats
6 AbMat Sit-ups
3 Kettlebell Swings
3 Air Squats
3 AbMat Sit-ups
3 Kettlebell Swings
3 Air Squats
3 AbMat Sit-ups
9 Kettlebell Swings
9 Air Squats
9 AbMat Sit-ups
15 Kettlebell Swings
15 Air Squats
15 AbMat Sit-ups
21 Kettlebell Swings
21 Air Squats
21 AbMat Sit-ups
August 8, 2019 1:42 PM
11 mins 50 secs | Rx'd
1616th WOD
Result
Result
11 mins 50 secs | Rx'dStats
WOD Count
1616th
Level
-
Training Days
94 (2024)
History
1
Stats
WOD Count
1616th
Level
-
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,500
Sit-up
27,234 Reps (+132)Milestone 23,000
Air Squat
22,904 Reps (+132)Milestone 50,000
Squat
48,349 Reps (+132)Milestone 13,500
Kettlebell Swing
13,139 Reps (+132)History (1)
History (1)
