Rob Spencer Rob Spencer

09-07-2013 12:25 AM

09-07-2013 12:25 AM

Follow
Linda Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 315 lbs
Bench Press, 205 lbs
Clean, 155 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 315 lbs
Bench Press, 205 lbs
Clean, 155 lbs

Result

28 mins 19 secs | Rx'd

Result

28 mins 19 secs | Rx'd

Community

Community

Stats

WOD Count

725th

Level

65

Avg Power Output

74.6 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Stats

WOD Count

725th

Level

65

Avg Power Output

74.6 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

29:30

Milestone Reached

Elite

300 lbs

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,203 Reps (+55)

Milestone 4,200

Deadlift

3,952 Reps (+55)

Milestone 600

Bench Press

571 Reps (+55)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial