btwb

Daniel Lopez Daniel Lopez

08-08-2019 10:39 PM

Single Arm DB Overhead Squat 5-5-5-5-5 Single Arm DB Overhead Squat 5-5-5-5-5

Sets

5 Single Dumbbell Overhead Squats | 10 lbs

Level 1

5 Single Dumbbell Overhead Squats | 10 lbs

Level 1

5 Single Dumbbell Overhead Squats | 10 lbs

Level 1

5 Single Dumbbell Overhead Squats | 10 lbs

Level 1

5 Single Dumbbell Overhead Squats | 10 lbs

Level 1

Sets

5 Single Dumbbell Overhead Squats | 10 lbs

Level 1

5 Single Dumbbell Overhead Squats | 10 lbs

Level 1

5 Single Dumbbell Overhead Squats | 10 lbs

Level 1

5 Single Dumbbell Overhead Squats | 10 lbs

Level 1

5 Single Dumbbell Overhead Squats | 10 lbs

Level 1

Result

250 lbs | 10 lbs, 10 lbs, 10 lbs, 10 lbs, and 10 lbs | Not Rx'd

Result

250 lbs | 10 lbs, 10 lbs, 10 lbs, 10 lbs, and 10 lbs | Not Rx'd

Community

Stats

WOD Count

43rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

33 (2024)

History

Single Dumbbell Overhead Squat PR

5 @ 10 lbs 💣

Stats

WOD Count

43rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

33 (2024)

History

Single Dumbbell Overhead Squat PR

5 @ 10 lbs 💣

Movement Progress

Milestone 750

Squat

419 Reps (+25)

Milestone 75

Overhead Squat

25 Reps (+25)

History (1)

Single Arm DB Overhead Squat 5-5-5-5-5

Result

250 lbs | 10 lbs, 10 lbs, 10 lbs, 10 lbs, and 10 lbs | Not Rx'd 250 lbs | 10 lbs, 10 lbs, 10 lbs, 10 lbs, and 10 lbs | Not Rx'd

43rd WOD 43rd WOD

1 / 1