Intervals : at 70% : rest 3 mins
Run, 800 m | 4:44
Run, 800 m | 4:15
Run, 800 m | 4:13
Run, 800 m | 4:08
Run, 800 m | 4:13
Run, 800 m | 4:22
Intervals : at 70% : rest 3 mins
Run, 800 m | 4:44
Run, 800 m | 4:15
Run, 800 m | 4:13
Run, 800 m | 4:08
Run, 800 m | 4:13
Run, 800 m | 4:22
August 9, 2019 4:53 AM
25 mins 55 secs | Rx'd
2220th WOD
Result
Result
25 mins 55 secs | Rx'dNotes
Lovely sunny morning run.
Notes
Lovely sunny morning run.
Stats
WOD Count
2220th
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
2220th
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,416,882 Meters (+4,800)History (1)
History (1)
