btwb

PATRICIA CARREÑO PATRICIA CARREÑO

08-09-2019 7:06 AM

Follow

3 RFT: 400 m and Overhead Squats 3 RFT: 400 m and Overhead Squats

3 rounds of:
Run, 400 m
10 Overhead Squats, 15 lbs

Result

12 mins 10 secs | Rx'd

Result

12 mins 10 secs | Rx'd

Notes

Excelente!!!!

Notes

Excelente!!!!

Community

Stats

WOD Count

55th

Level

-

Training Days

49 (2024)

History

1

Stats

WOD Count

55th

Level

-

Training Days

49 (2024)

History

1

Movement Progress

Milestone 10,000

Run

6,200 Meters (+1,200)

Milestone 1,500

Squat

895 Reps (+30)

Milestone 75

Overhead Squat

60 Reps (+30)

History (1)

3 RFT: 400 m and Overhead Squats

3 rounds of:
Run, 400 m
10 Overhead Squats, 15 lbs

Result

12 mins 10 secs | Rx'd 12 mins 10 secs | Rx'd

55th WOD 55th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with PATRICIA CARREÑO. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with PATRICIA CARREÑO.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with PATRICIA CARREÑO. start your free trial