4 rounds of:
20 Kettlebell Sumo Deadlift High-pulls, 12 kg
15 Ring Rows
7 Power Snatches, 33 lbs
4 rounds of:
20 Kettlebell Sumo Deadlift High-pulls, 12 kg
15 Ring Rows
7 Power Snatches, 33 lbs
August 8, 2019 3:14 PM
20 mins 43 secs | Rx'd
114th WOD
Result
Result
20 mins 43 secs | Rx'dStats
WOD Count
114th
Level
-
Avg Power Output
≈ 21.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
114th
Level
-
Avg Power Output
≈ 21.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 750
Ring Row
692 Reps (+60)Milestone 600
Snatch
531 Reps (+28)Milestone 150
Power Snatch
114 Reps (+28)Milestone 750
Sumo Deadlift High Pull
664 Reps (+80)History (1)
History (1)
