4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min
4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min
Result
Result
7 mins 10 secs | Not Rx'd 1 min 9 secs | Not Rx'dStats
WOD Count
1978th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec (+5.8)
Training Days
77 (2024)
History
4
Stats
WOD Count
1978th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec (+5.8)
Training Days
77 (2024)
History
4
Movement Progress
Movement Progress
Milestone 410,000
Run
398,659 Meters (+800)Milestone 8,250
Clean
8,106 Reps (+48)Milestone 6,250
Power Clean
6,224 Reps (+48)History (4)
History (4)