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Jessica Wolak Jessica Wolak

08-09-2019 5:54 PM

4 RFT: Hang Power Cleans and 200 m 4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

Result

7 mins 59 secs | Rx'd ⚡3 secs

Result

7 mins 59 secs | Rx'd ⚡3 secs

Community

Stats

WOD Count

1408th

Level

Avg Power Output

88.9 (ft*lbs)/sec (+0.6)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1408th

Level

Avg Power Output

88.9 (ft*lbs)/sec (+0.6)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 350,000

Run

333,935 Meters (+800)

Milestone 6,750

Clean

6,244 Reps (+48)

Milestone 5,250

Power Clean

5,180 Reps (+48)

History (2)

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd

Level 95 Level 95 1143rd WOD 1143rd WOD

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd ⚡3 secs ⚡3 secs

Level 95 Level 95 1408th WOD 1408th WOD

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