6 rounds, 1:30 each, of:
10 Kettlebell Goblet Squats, 24 kg
10 Down Ups
max rep AbMat Sit-ups | 32, 33, 33, 32, 34, and 32
Rest 1 min
6 rounds, 1:30 each, of:
10 Kettlebell Goblet Squats, 24 kg
10 Down Ups
max rep AbMat Sit-ups | 32, 33, 33, 32, 34, and 32
Rest 1 min
August 9, 2019 3:52 PM
196 reps | 32, 33, 33, 32, 34, and 32 | Rx'd
728th WOD
Result
Result
196 reps | 32, 33, 33, 32, 34, and 32 | Rx'dStats
WOD Count
728th
Level
-
Avg Power Output
≈ 28.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
728th
Level
-
Avg Power Output
≈ 28.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,643 Reps (+60)History (1)
History (1)
