10 Thrusters, 61 kg
5 Bar Muscle-ups
8 Thrusters, 84 kg
5 Bar Muscle-ups
6 Thrusters, 93 kg
5 Bar Muscle-ups
4 Thrusters, 93 kg
5 Bar Muscle-ups
2 Thrusters, 102 kg
5 Bar Muscle-ups
10 Thrusters, 61 kg
5 Bar Muscle-ups
8 Thrusters, 84 kg
5 Bar Muscle-ups
6 Thrusters, 93 kg
5 Bar Muscle-ups
4 Thrusters, 93 kg
5 Bar Muscle-ups
2 Thrusters, 102 kg
5 Bar Muscle-ups
August 9, 2019 1:43 AM
10 mins 2 secs | Rx'd
399th WOD
Result
Result
10 mins 2 secs | Rx'dStats
WOD Count
399th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Muscle-up
580 Reps (+25)Milestone 100
Bar Muscle-up
94 Reps (+25)Milestone 5,000
Squat
4,309 Reps (+30)Milestone 750
Thruster
711 Reps (+30)History (1)
History (1)
