3 rounds, 1 min per station:
Thruster, 95 lbs
Box Jump, 20 in
Double Under
Push-up
Row Calorie
Rest 1 min
3 rounds, 1 min per station:
Thruster, 95 lbs
Box Jump, 20 in
Double Under
Push-up
Row Calorie
Rest 1 min
August 9, 2019 7:02 PM
530 reps | 191, 177, and 162 reps | Rx'd
Level 98
3170th WOD
Result
Result
530 reps | 191, 177, and 162 reps | Rx'dNotes
Conservative on thrusters - hitting 15 each rd. Added 15-20 BJ each rd, and then tried to make my money on DU. Well over a 100 first 2 rds, fell off a bit in 3rd
Notes
Conservative on thrusters - hitting 15 each rd. Added 15-20 BJ each rd, and then tried to make my money on DU. Well over a 100 first 2 rds, fell off a bit in 3rd
Stats
WOD Count
3170th
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
3170th
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,936 Reps (+0)Milestone 51,000
Jump Rope
50,491 Reps (+0)Milestone 52,000
Double Under
50,491 Reps (+0)Milestone 22,750
Push-up
22,488 Reps (+0)Milestone 16,250
Box Jump
15,798 Reps (+0)Milestone 85,000
Squat
84,384 Reps (+0)Milestone 8,500
Thruster
8,409 Reps (+0)History (1)
History (1)
