5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
6 Handstand Push-ups
5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
6 Handstand Push-ups
August 9, 2019 9:02 PM
15 mins 7 secs | Not Rx'd
1033rd WOD
Result
Result
15 mins 7 secs | Not Rx'dNotes
40lb seated DB Press I/o HSPU
Notes
40lb seated DB Press I/o HSPU
Stats
WOD Count
1033rd
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1033rd
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
215,475 Meters (+1,000)Milestone 1,050
Handstand Push-up
998 Reps (+30)Milestone 3,400
Deadlift
3,310 Reps (+50)History (1)
History (1)
