Nate Hemphill Nate Hemphill

09-05-2013 2:59 PM

09-05-2013 2:59 PM


Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

35 mins 38 secs | Rx'd

Result

35 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

1108th

Level

77

Avg Power Output

93.5 (ft*lbs)/sec

Training Days

108 (2024)

History

1

Stats

WOD Count

1108th

Level

77

Avg Power Output

93.5 (ft*lbs)/sec

Training Days

108 (2024)

History

1


Movement Progress

Movement Progress

Milestone 270,000

Run

261,673 Meters (+2,400)

Milestone 7,000

Burpee

6,625 Reps (+90)

Milestone 5,250

Clean

4,730 Reps (+90)

Milestone 1,500

Squat Clean

1,481 Reps (+90)

Milestone 20,000

Squat

18,974 Reps (+90)

History (1)

History (1)

0 Comments

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