5 rounds of:
Row, 400 m
30 Double Unders
10 Single Arm Devil Press, 45 lbs
5 rounds of:
Row, 400 m
30 Double Unders
10 Single Arm Devil Press, 45 lbs
August 9, 2019 2:08 PM
15 mins 43 secs | Rx'd
195th WOD
Result
Result
15 mins 43 secs | Rx'dStats
WOD Count
195th
Level
-
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
195th
Level
-
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Row
20,400 Meters (+2,000)Milestone 3,000
Jump Rope
2,280 Reps (+150)Milestone 4,000
Double Under
2,280 Reps (+150)History (1)
History (1)
