Row, 500 m
50 Kettlebell Swings
50 Air Squats
50 Sit-ups
Row, 400 m
40 Kettlebell Swings
40 Air Squats
40 Sit-ups
Row, 300 m
30 Kettlebell Swings
30 Air Squats
30 Sit-ups
Row, 200 m
20 Kettlebell Swings
20 Air Squats
20 Sit-ups
Row, 100 m
10 Kettlebell Swings
10 Air Squats
10 Sit-ups
Row, 500 m
50 Kettlebell Swings
50 Air Squats
50 Sit-ups
Row, 400 m
40 Kettlebell Swings
40 Air Squats
40 Sit-ups
Row, 300 m
30 Kettlebell Swings
30 Air Squats
30 Sit-ups
Row, 200 m
20 Kettlebell Swings
20 Air Squats
20 Sit-ups
Row, 100 m
10 Kettlebell Swings
10 Air Squats
10 Sit-ups
August 10, 2019 9:42 PM
25 mins 36 secs | Rx'd
1618th WOD
Result
Result
25 mins 36 secs | Rx'dStats
WOD Count
1618th
Level
-
Training Days
95 (2024)
History
1
Stats
WOD Count
1618th
Level
-
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
23,000 Reps
Movement Progress
Movement Progress
Milestone 300,000
Row
293,414 Meters (+1,500)Milestone 27,500
Sit-up
27,384 Reps (+150)Milestone 23,500
Air Squat
23,054 Reps (+150)Milestone 50,000
Squat
48,509 Reps (+150)Milestone 13,500
Kettlebell Swing
13,289 Reps (+150)History (1)
History (1)
